Self-Esteem & Confidence Building

Self-esteem and confidence building is a therapeutic approach that helps you develop a stronger sense of self-worth, confidence, and belief in your abilities. If you struggle with feelings of inadequacy or self-doubt, this service is designed to support you in recognizing your inherent value and strengths. Together, we’ll work on developing the tools and mindset necessary to navigate life with more self-assurance, trust in yourself, and the ability to face challenges head-on.

Who It’s For: This service is perfect for anyone who feels stuck in a cycle of self-criticism, perfectionism, or insecurity. Whether you’re dealing with body image issues, struggling to assert yourself, or dealing with imposter syndrome, building self-esteem and confidence can help you take back control of your life and embrace your true potential. It’s also great for anyone looking to improve their overall sense of self-worth and build resilience to life’s challenges.

What to Expect: During our sessions, we’ll work on uncovering the root causes of your low self-esteem or lack of confidence and focus on healing those areas. Together, we’ll challenge negative thought patterns, practice self-compassion, and create realistic goals that build your sense of accomplishment. As we work through these topics, I’ll provide you with practical tools and exercises to help boost your confidence in real-time, so you can see growth both inside and outside of our sessions.

Cost: $160 per 50-minute session

Insurances Accepted: Aetna, Oxford Health, United Healthcare, Anthem Blue Cross

Insurance Note: If I’m not in your insurance network, no worries! I offer a number of sliding scale spots to make therapy more accessible for those who need it. Additionally, I can provide Superbills for out-of-network reimbursement, so you can submit them to your insurance for potential coverage. Please feel free to visit the FAQ or reach out for more information and discuss options that work for you!