Life Transitions and Personal Growth

Life transitions and personal growth sessions focuses on navigating key changes in your life, whether it’s starting a new job, moving to a new city, ending a relationship, or embarking on a journey of self-discovery. These transitions can be exciting but also bring about uncertainty, stress, and confusion. In our work together, we’ll explore how to handle these changes with confidence and clarity, while also creating space for personal growth that aligns with your values and long-term goals.

Who It’s For: This service is for anyone going through a significant life change—whether it’s an external shift like a career change, graduation, or a relationship ending, or an internal change like embracing a new identity or pursuing personal development. It’s also ideal if you feel like you’re at a crossroads, unsure of where to go next, or want to take a proactive approach to your growth and well-being.

What to Expect: In our sessions, we’ll explore the challenges you’re facing and work together to develop strategies for making those transitions smoother. We’ll examine your thoughts, beliefs, and behaviors to understand how they may be holding you back or helping you move forward. I’ll provide practical tools and strategies to help you cope with uncertainty, set goals that align with your authentic self, and foster personal growth that feels empowering and meaningful.

Cost: $160 per 50-minute session

Insurances Accepted: Aetna, Oxford Health, United Healthcare, Anthem Blue Cross

Insurance Note: If I’m not in your insurance network, no worries! I offer a number of sliding scale spots to make therapy more accessible for those who need it. Additionally, I can provide Superbills for out-of-network reimbursement, so you can submit them to your insurance for potential coverage. Please feel free to visit the FAQ or reach out for more information and discuss options that work for you!